Ring-ing in a good night's sleep

Sleep dictates our day-to-day health, but increasingly more studies show it also impacts our long-term wellbeing, affecting the onset of Alzheimer's disease, depression, and heart disease. What can we do to maximise the health benefits of our sleep? And how can we ensure we're getting good sleep to begin with? Join Oura CEO Tom Hale as he explores these questions and details how wearables can help us get the forty winks we need.